5 Metabolism Boosting Foods for Rapid Weight Loss

Did you know that there were foods that could actually help you boost your metabolism and help you lose weight while doing nothing? In this article, I will show you 5 metabolism boosting foods that can help you raise your metabolism and lose weight more easily.

Water

If you want to boost your metabolism, it's very important that you stay hydrated. Dehydration will slow down your metabolism down and make losing weight even harder. A new German study has shown that subjects were able to hike their metabolic rate up 30% after drinking 17 ounces of water. So if you want to kick your metabolism into high gear, make sure that you drink enough water during the day.

Lean turkey

Lean turkey is full of protein and protein can help boost your metabolism in 2 ways. First, it will boost your metabolism by demanding more energy from your body to be broken down and digested. Second, it will maintain your muscle mass and muscle mass promotes a high metabolism. So you must add protein into your diet if you want to keep your metabolism high.

Green tea

Green tea is one of the most efficient metabolism boosting foods out there. Green tea has been shown to increase your metabolism and researchers have found that the green tea/caffeine combination is the reason. Green tea is also rich in catechins, a chemical compound that speeds up your central nervous system and metabolism.

Hot mustard

Research as shown that the kind of hot mustard found in many Asian and Mexican dishes can speed up your metabolism up to 30% for several hours. So if you want to speed your metabolism, you should definitely give hot mustard a try.

Thermogenic foods

Thermogenic foods are foods that generate heat in your body and speed up your metabolism. One of the best examples of a thermogenic food are hot peppers. Hot peppers have been show to significantly improve your metabolism. So if you want to lose more weight without having to kill yourself on the treadmill or eat two salty crackers and an olive for dinner, make sure that you add a little spice into your diet.

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