If you're looking to lose weight quickly, you need to know the main reasons people are unsuccessful at getting thin so that you can avoid them and find the success you seek:
1) Most people lose weight for the wrong reasons.
If your main focus is just to look good, it's going to be very difficult to truly commit and stay motivated for the long haul. If you embrace the fact that being thin and healthy will prolong your life and benefit every aspect of your biology, you're more likely to stick with your diet and exercise plans.
2) Impossible diets make you destined for failure.
Rather than devising a permanent weight loss plan that leads to overall better health, most people think that being on a crash diet for a couple weeks will solve their problems. Since crash diets are usually restrictive to the point of torture, most people fail and then begin the cycle of weight gain again. The key is making gradual lifestyle changes you can actually stick to forever.
3) Many are feeding themselves bad information.
Most people turn to whatever facts are the easiest to believe and follow. There is so much bad information available that it's difficult to sort through it all. Stick to a plan that has your health in mind, not just your skinniness. Don't obsess over the numbers and don't get too hung up on image.
4) Most people give up too easily and too fast.
Changing your lifestyle is hard. If you give in and eat something you know you shouldn't or if you fall off your exercise routine, don't just give up. Nobody got fat from just one meal, so pick yourself up and just keep going.
5) You can't succeed if you don't track yourself.
A lot of people don't even know how much they consume every day let alone what types of foods they're eating. To truly succeed at losing weight, keep a daily food diary where you track every thing you consume so that you can figure out how to change.
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