Dieting has become just as common as anything else in the world these days. You can literally find thousands of diets on the internet with a simple Google search. With all these different types of diets, diet pills, and fat burners, how can you possibly decide what it is that works and what doesn't. In this article, I break down three different very popular diets, and why you should or should not try them.
The third best diet that I examined was the acai berry diet. The acai berry is a small, purple berry that is found in Brazil. It is a huge superfood, and can cause amazing weight loss if used correctly. The antioxidant content of the acai berry is higher than any other food in the world, which makes it a great way to rid the body of toxins. However, the acai berry is very low in it's polyphenol count. Polyphenols are directly responsible for burning the fat in your body. The antioxidants will help get rid of some fat, but this is more of a wellness supplement then weight loss.
Our second diet is the green tea diet. This diet is really no secret and has now been around for almost a decade. The polyphenol content in green tea is high and can cause great weight loss. This mixed with the caffeine content will cause a good amount of weight loss in a short period of time. This is definitely a great diet to try.
However, the best diet we examined was the white tea with acai berry diet. This small capsule actually mixes two different diets into one. White tea is just basically green tea when it is still young. It tastes better and has just as many polyphenols as green tea. As you already read, the acai berry is loaded with antioxidants. When you mix these two, they are basically the ultimate weight loss combination. You can actually get a free trial of white tea with acai by clicking on that link!
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