Green tea has been grown for centuries in China and becoming more well known in the West for its many health benefits. The beverage is rich in antioxidants which can help to fight disease, assist with the digestive process and help rid our bodies of harmful toxins. Green tea weight loss is another topic popular in the media these days.
There are several important benefits that green tea offers that can assist with weight loss. One of the main benefits is that the catechins which are contained in the tea leaf helps to raise your metabolism rate, which in turn helps your body to burn calories and fat more efficiently. ECGC, which is another antioxidant found in this tea, also helps to burn fat.
Another way that this fantastic tea can assist in losing weight is through helping your body regulate its blood sugar or glucose level and inhibiting fat absorption. When your blood sugar level gets too high, your body stores the excess sugar as fat instead of burning it off in the form of energy. This can lead to gaining weight. The catechins in the tea help with regulating your blood sugar level which will also help with burning excess sugars rather than storing them.
Appetite suppressant is another potential benefit to consuming green tea. First of all, tea has very few calories and is quite filling. In addition, by maintaining your blood sugar level you will be less likely to have food cravings which cause us to overeat.
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