Fast weight loss after pregnancy is possible, but only if you have the right information. Otherwise, you will end up either harming your body by trying a dangerous fad diet, or losing weight too slowly through inadequate diet and exercise techniques.
It is only natural to want your pre-baby body back - lean and toned. It is also in the best interests of your health to return to your former physique.
If you want to experience fast weight loss after pregnancy while maintaining your health (and even improving it), here are the top 3 FAQs on the subject, along with their answers.
1. Will I have to starve myself?
No! In fact, starving yourself is the last thing you should do, especially right after having a baby. Post-pregnancy, your body needs a steady flow of wholesome nutrients from a variety of foods in order to stay healthy. After all, you have got extra energy requirements now.
Taking care of an infant is hard work, and your body needs to be in peak condition to handle it. You also need to be able to pass on the appropriate nutrients to your baby through your breast milk. You have got to eat, and eat well.
Fortunately, you can eat enough to feel satisfied and still lose weight fast after giving birth.
2. Do I have to exercise for hours each day?
Again, no. While exercise is an important part of weight loss, it actually accounts for only about 20% of the weight you lose. The other 80% is lost through diet alone.
You can easily lose the weight you need to lose while exercising for around half an hour at a time, four to five times a week. Most women can work this into their schedules, even while taking care of an infant.
3. Is there a step-by-step system I can follow to get the results I want?
Yes. There are several popular step-by-step weight loss systems available for women who have recently given birth. However, not all of them put an emphasis on proper nutrition.
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